Which specific times during the day are most effective for improving your overall mood and mental well-being through natural light exposure?
Research suggests that morning sunlight is highly beneficial for regulating circadian rhythms and boosting serotonin levels. Exposure to bright light shortly after waking up helps set your internal clock, which can improve sleep quality and daytime alertness. Additionally, late afternoon light can provide a significant mood lift by stimulating the production of vitamin D and other essential hormones. For more information on mental health resources, visit World Health Organization.
